Acupressure is the ancient Chinese technique of applying pressure to specific points on the body. Benefits include increased circulation, stress and migraine relief, muscle relaxation, improved sleep, and digestion.

Different exercises serve different purposes. We like to use stream-of-consciousness journaling to help settle a racing mind and gratitude lists before bed to end the day with grace. In the words of Toni Morrison, «writing is about putting things together,» so perhaps the next time you put pen to page you’ll allow the map of your own making to help lead you back to yourself.

Different exercises serve different purposes. We like to use stream-of-consciousness journaling to help settle a racing mind and gratitude lists before bed to end the day with grace. In the words of Toni Morrison, «writing is about putting things together,» so perhaps the next time you put pen to page you’ll allow the map of your own making to help lead you back to yourself.